Weight Loss Stories

Everything has calories. You need calories to function in everyday life, from blinking to running for the train, calories gives you the energy you need to live. But there are different kinds of calories. The best are the ones that … Continue reading →

You’ve no doubt noticed that a lot of foods now have those little colour wheels or charts showing you the percentage of Calories, Sugar, Fat, Saturated Fat and Salt levels of an adult’s and child’s daily amount each pack contains. … Continue reading →

What is it? Chocolate too tempting to pass up? Cake just has to accompany your tea in the evening?Crisps your go-to snack at lunch break? Ice cream the only pudding you’ll eat after dinner? An alcoholic drink every other night … Continue reading →

It’s hard to refuse a slice of cake when offered round a friend’s house, or choose a large meal over a smaller one of your favourite dish. But knowing how hungry you really are and eating the amount appropriate to … Continue reading →

It’s incredible how many people have been on the weight loss and weight gain journey. When you see so many people walking down the street, looking slim and healthy, you wish you could be like them. But what’s to say … Continue reading →

It can be really hard to know what foods to have more of and what foods to have less of. Reading the fat and sugar contents isn’t always an option and it can also get rather depressing to see how … Continue reading →

It’s funny how making really small changes can add up to really big improvements in your health and weight loss. You don’t have to throw away all your current food and start from scratch, nor do you have to start … Continue reading →

You know in your heart when you’re not up to putting in the effort when exercising or eating healthily. A lot of people go through a stage of eating all the right things, doing all the right exercise, doing the … Continue reading →

With the lighter evenings and the weather feeling a little less chilly, it’s time to take advantage right from the start! It’s time to think about how you can use the Spring and Summer to it’s full and lose those … Continue reading →

I’ve been keeping up going to the gym 3 times a week and it’s been going really well! I’m doing 30 minute sessions on the cross trainer, doing a programmed exercise that helps raise my heart rate without straining my … Continue reading →