This week has been a very hard week for me. I have struggled with my scheduled exercise and eating programme that I had originally planned to undertake every week.

A couple of weeks ago I discussed the issue of emotional eating this has been a major problem for me this week. As things haven’t gone to plan and many unexpected things have happened to me in one week. Because of this I have been comfort eating (which I know is bad). I am now feeling much more positive though and I am going got try and avoid using food as a remedy for sorting out my emotional problems in the future.

I am very pleased to say that I have not gained any weight even though I did slightly overeat this week but I haven’t lost any weight either. This still allows me to continue with my weight loss programme without setting me back.

This week I am back on track I am going to go walking every night after work and I have two competitive matches this week. On Wednesday night I have a tennis match and on Sunday I am playing in a football tournament. I have ticked all of the boxes for the fitness and sports activites for this week. I just need to be very careful with the food I eat this week. If I have too many treats and don’t watch my calorie intake all of my exercise efforts will not be as effective.

Next week I am going to look at the ways I can keep myself motivated so I can lose weight for the summer months. Even though I have found this last week very hard I feel with increased motivation and incorporating Proactol into my diet I will soon see the massive benefits Proactol has to offer.