People losing weight in the public eye are talking about omega-3 fatty acids as part of their weight loss journey. They may not say the term omega-3 but if they mention the addition of fish to their diet, you can be assured that this is what they are talking about. The general rule of thumb is 2 servings of fish per week to boost omega-3 intake, which provide weight loss help and keeps you healthy.

Omega-3 fatty acids are needed by the body but we cannot make these fatty acids ourselves. The only way to maintain them is to consume them in food. Foods such as certain types of fish are high in omega-3, like trout, sardines, albacore tuna and salmon. These are considered fatty fishes, but don’t let that name put you off. The fatty means omega-3 fatty acids, which the body uses for many processes.

There are 3 major types of omega 3 oils that are present in foods such as fish. Our body takes these fatty acids and uses them to reduce inflammation as well as reduce the risk of diseases such as cancer, arthritis and heart disease. Fish is also an excellent protein, which can help us to feel full for longer and maintain even blood sugar levels over time.

There are other natural sources of omega – fatty acids. Oils like olive oil, walnut oil and canola should be your first choice in cooking. They contain high levels of omega-3 and are also lower in saturated fat and higher in unsaturated fat than other options like butter. Soybeans are also full of omega-3 as are walnuts and flaxseed. Increasing your omega-3 intake will also help your brain. There is a high concentration of omega-3 in the brain, and it is said to influence memory, function and behavior.

Keep in mind that too much of anything can be bad for you. A balance must be kept between the omega-3 and omega-6 fatty acids. Approximately 2-4 times the omega-6 to omega-3 is said to be a healthy balance as part of your weight loss journey. Currently, Americans consume 25 times more omega-6 fatty acids then they do omega-3. Our biggest source of omega-6 fatty acids is red meat. By switching some of our red meat for fish, we can achieve a more balanced diet. We will also benefit from disease protection, and better brain function. Finally, it can help us to lose weight and keep it off.