Weight Loss Advice from 
Talk to people
It’s incredible how many people have been on the weight loss and weight gain journey. When you see so many people walking down the street, looking slim and healthy, you wish you could be like… Read More
The Problems with Fad Diets
Over the years many of us have seen fad diets come and go. These diets seem to be catapulted into the limelight from out of nowhere and before long they have received celebrity endorsements and… Read More
Top tips to control over eating
Eat to live – do not live to eat… Overeating is common. According to an estimate, about 2 percent of all adults in the United States (as many as 4 million Americans) have an overeating… Read More
Less Beige, more Colour!
It can be really hard to know what foods to have more of and what foods to have less of. Reading the fat and sugar contents isn’t always an option and it can also get… Read More
Burning Fat with the Right Exercises
Going on a diet is something that many people do every year but there is a lot more to it than just watching what you eat. If you are serious about losing weight and wish… Read More
Top 10 side effects of “bad diets”
All that glitters is not gold… According to popular diet advice, bad diets (also known as fad diets) are generally those diets that are unhealthy and do not address the problems that caused you to… Read More
Do I need to take supplements?
The key to understanding role and need of different dietary supplements is hidden in the name itself. i.e. “supplements” are only meant to “supplement” your food. They are supposed to act as adjuvant or additives… Read More
Little Changes
It’s funny how making really small changes can add up to really big improvements in your health and weight loss. You don’t have to throw away all your current food and start from scratch, nor… Read More
Find your Motivation
You know in your heart when you’re not up to putting in the effort when exercising or eating healthily. A lot of people go through a stage of eating all the right things, doing all… Read More
Mood & overeating
The food-mood connection In discussing overeating, countless magazine articles and popular books focus on the type and balance of foods you should eat, artificial appetite suppressants, natural metabolism differences, genetic predispositions, and a host of… Read More


